Exclusive
Diet Consultation Programme
Our consultations take a holistic and individualized approach, diverging from conventional weight loss methods that solely focus on portion control, calorie counting, and weight measurement.
Instead, we conduct a comprehensive assessment of your lifestyle, including your dietary habits, daily activity levels, sleep patterns, exercise adherence, and work schedule. Through this in-depth analysis, we aim to educate you on the profound impact of food on your overall health, fitness, and productivity.
Our program empowers you to take control and assume ownership of your dietary choices and exercise preferences. This approach fosters sustainable, long-term lifestyle changes that extend beyond the program duration.
Our exclusive consultation program offers the convenience of remote participation, enabling individuals from any location worldwide to benefit from our services. Appointments are conducted via Email,Whatsapp or phone, accommodating your preferences and schedule.
While we welcome in-person consultations at our Gurugram office in South City 1 for those in the vicinity, please note that we currently operate solely from this location and have no other authorized representatives or centers globally.
Our clientele represents a diverse spectrum of individuals, spanning continents, economic backgrounds, professions, age groups, and genders. We collaborate with a wide range of clients, including students, working professionals, CEOs, politicians, educators, homemakers, and individuals seeking weight loss or managing health conditions such as PCOD, hypothyroidism, diabetes, heart disease, and cancer.
This diverse clientele underscores our core belief that the principles of proper nutrition and exercise are universally applicable. Our approach involves tailoring these fundamental principles to meet the unique requirements and circumstances of each individual.
In Ayurveda, the closest synonym for “balanced eating” is “Pathya Ahara” which refers to a wholesome diet recommended for maintaining health and preventing disease, essentially meaning eating food that is appropriate for your body type and current state of health according to Ayurvedic principles.
How it works
Consultation Mode
Sahil Rakheja: Receive personalized guidance directly from Sahil Rakheja.
Team Nutritionist: Benefit from the expertise of our qualified nutritionists.
Joint Program: Engage in a combined approach, incorporating consultations with both Sahil Rakheja and a team nutritionist.
It's a 3-stage process:
THE PRE-CONSULTATION SUPPORT
To initiate the consultation process, we kindly request you to complete the "Nutritionist" form. This document will provide us with valuable insights into your current dietary habits, exercise regimen, expectations for the program, and key health parameters that are important to you. Upon receiving your completed form, we will generate a personalized appointment schedule for the duration of the program, taking into consideration your preferred days and times. Furthermore, you will be provided with a comprehensive document outlining preliminary guidelines that can be readily implemented prior to your initial consultation.
PROGRAM STRUCTURE
Initial Consultation: The program commences with an in-depth, hour-long consultation. During this session, we will collaboratively develop a personalized nutrition plan that aligns with your lifestyle, cultural preferences, and health goals.
Weekly Reviews: To ensure ongoing progress and address any challenges, weekly interactions will be conducted to review and adjust your meal and exercise plans as needed.
Continuous Support: We provide comprehensive support throughout the program via phone, WhatsApp, and email. This ensures that any questions or concerns you may have are addressed promptly and effectively.
Specialized Meal Planning: Recognizing that life presents unique circumstances, we offer specialized meal planning for special occasions such as work travel, holidays, weddings, and festivals. This ensures that you can maintain your healthy habits while navigating various social and professional settings.
POST-CONSULTATION SUPPORT
We believe in fostering enduring relationships with our clients. To that end, we offer ongoing support and guidance whenever you require it, even after the completion of your consultation program.
Comprehensive Post-Consultation Resources
Following your consultation, you will receive a comprehensive document that encapsulates the key learnings from the program. This resource will also include practical guidelines and strategies to navigate various situations and challenges you may encounter as you progress on your health journey.